![]() To prevent problems, follow these key tips: It can also cause stress fractures and overuse injuries. It’s worth noting that regular jogging has risks, too. For that reason, the sprints in HIIT can potentially lead to a greater risk of muscle pulls, strains, or tears. ![]() When you run at higher intensities, there’s a greater impact on your ankles, knees, and hips. But like most things we love (see: coffee, sugar, or even running) - it’s not without risks. ![]() While more research may be needed to prove the caloric-burning benefits of interval running over regular running, it just might give you a leg up.įor most people, interval running is a safe and effective workout. In another small 2015 study, researchers found that participants (all men) burned significantly more calories when performing HIIT workouts (non-running specific) than in steady-exercise sessions. While 330 might not seem like that much more than 295, over time, that can seriously add up. So, if the ACSM’s estimate is right, that same 154-pound person might burn up to 339 cals doing interval running in 30 minutes. According to the American College of Sports Medicine (ACSM), HIIT workouts burn about 6 to 15 percent more calories than continuous workouts. Some research also suggests that HIIT exercise (like interval running) may burn even more calories. How many calories you burn interval running depends on things like your weight, workout intensity, fitness level, and workout length.Īccording to the CDC, a 154-pound person running at a 5-mile per hour pace will burn about 295 calories in 30 minutes. How many calories does interval running burn?
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